5 ways to feel supported in your fertility journey | Zoe Rankin
Starting a family is a deeply personal and oftentimes complicated process. Navigating the fertility journey can be daunting, but there are many ways to feel supported on this path. Here are five simple tips that you can adopt to help provide yourself with comfort and support during this period of your life.
Journaling: Writing down your thoughts is an excellent way to acknowledge them without judgment or criticism. You may find it helpful to express your emotions through art or poetry as well—allowing yourself the space for creative expression is an important part of self-care! If journaling isn't for you, consider talking with a therapist about how you're feeling—it's ok to seek professional guidance when it comes to managing your mental health.
Self Care: Taking care of yourself physically, mentally, and emotionally is essential during the fertility journey. Carve out time each day for activities that make you feel good—whether that's going for a walk in nature, reading a book on your favourite topic, listening to music that soothes your soul—whatever brings joy into your life! Additionally, eating nutritious meals and getting regular exercise can be great tools for self-care too; just remember not to overdo it!
Be Kind To Yourself: It's easy to get caught up in feelings of guilt or shame when things aren't progressing as planned; however, it's important to recognise that these experiences are natural stages of the process. Monitor any negative thoughts about yourself or situation and actively work towards shifting those thoughts into more positive ones—you've got this! Surround yourself with people who remind you of how strong and capable you truly are even when times seem tough.
Meditation: There are so many amazing meditations out there. Whether you find a fertility meditation app or even just search google. Meditation can be a great way to centre yourself and find peace throughout this stressful time, as it allows you to focus on your breath and create space for self-reflection.
Reach out: I coach women and couples every day that are going through exactly what you are! I know it is difficult and can feel extremely isolating, but I am here to help you create a plan! Step by step, that can support you on your journey.
The fertility journey can be a difficult one, but it is possible to find comfort and support while navigating the process. Whether you turn to journaling or meditation, self-care or reaching out for help—it's important that you make time for yourself during this period of your life. At times like these, it's essential to remember how capable and strong you are; take each day as it comes and focus on what works best for YOU. No matter where you are in your fertility journey, know that there is always hope and we’re here with open arms ready to provide support if needed.
If you’re looking for an expert to help guide you through your fertility journey, book a session with me today! I specialize in helping individuals and couples create personalized plans to support them on their fertility pathways. With my guidance, you can feel empowered and in control of your own decisions—all while receiving the care and comfort you deserve.
